Yoga is the god gifted practice to keep your body fit and healthy. In this fast pace of the world, people are mostly doing high pressure sitting jobs that are very harmful to their health. People don’t have enough time for their health that leads to many serious problems. One needs to take some time for themselves to keep your body fit and healthy. If you are a regular practitioner of yoga then, you know about benefits but, what if you are a layman who down knows about a single A of yoga? Don’t worry, here in this article we will give you proper guidance on how you can improve your body fitness in few weeks. Normally, there are various types of yoga asana (Poses) available. For a layman, it is difficult to perform all of them. So, here in this post, we will talk about savasana.
Savasana is a holistic yoga pose which is mainly known as Corpse in English which mean relaxation. The word Savasana is derived from two Sanskrit words first is shava which means corpse and second is asana which means posture. While performing this yoga step, one needs to lay down on the surface like a dead body. This asana is mainly helpful to relax your mind and relieve stress. Sol, let’s talk about its benefits.
Benefits of Savasana:
Savasana Mental benefits:
The main purpose of performing the Savasana to keep your body feel relax and enhance the body strength. Practicing this yoga pose will help you in enhance the mental energy and feel the surrounding. One just needs to perform this yoga on daily basis to get a positive result in a couple of weeks. This will give you instant relief from the stress that you are facing while working in the office.
Savasana Physical benefits:
Savasana is performed after performing all the yoga poses. This gives you relaxation after performing all the yoga poses. It gives benefits from muscular to skeletal tension in few days. According to the yoga experts, one need to do savasana after doing every 1 hour of yoga practice.
Savasana New strength:
Engaging with this posture, one will find a new vigor intheir body.There are lots of other benefits of trying this yoga pose. Moreover, it will also enhance the vitality and give you a fresh start. Not only strength, it will also increase the immunity of your stomach.
Savasana can Improve circulation:
This pose is encouraged by lots of yoga experts. The main reason behind preferring this yoga pose is that it improves the blood circulation. With blood circulation, one will live a healthy life without any problem.There are many other benefits of improving blood circulation including better stomach ability and reduce the anxiety.
Savasana can Improve concentration:
Savasana is the best way to boost the concentration level. If you are not able to make concentration on work then, you can easily improve the concentration by doing the savasna on daily basis.
Savasana also Flexible muscles:
Flexible muscles are necessary in order to effectively perform any task. Engaging with this yoga pose, one can make their body more flexible than ever before.
Give you relief from harmful diseases:
If you are suffering from harmful health diseases like asthma, cholera, diabetes, or any other then, this posture of yoga is beneficial for you. Try to perform the yoga every single day in the morning time for the better result.
How to perform Savasana– Corpse Pose?
Step 1: First of all, make sure, you have proper yoga outfit to properly done the yoga practice.
Step 2: Now, lie down on the flat surface like a dead body and separate the legs.
Step 3: Now, face up the palm and arms at both ends.
Step 4: After that, you need to close your eyes and deeply perform inhale and exhale for around 3 to 5 minutes.
Step 5: start concentrating on your forehead to boost your concentration. This will help you in properly analyzing your full body moments.
Step 6: On every inhale and exhale will keep your body relaxed. This will help you to reduce the tension, stress, anxiety from your body.
Step 7: If you are beginner then, try to do this as 3 to 5 minutes, after a couple of weeks trying to do it 5 to 10 minutes every single day.
Precaution for Savasana:
- Don’t try to move your body part while performing this body part. This yoga asana needsa steady body to give you relaxation.
- If you are living in rush area then, avoid it. Try to perform the yoga in the silent and fresh environment to get effective result.
After performing yoga posture, one needs a proper rest to relax their body. Savasana is developed in order to give you relaxation and give you relieve from stress, anxiety, and give you healthy lifestyle. This is the great way to keep your life stress free. It is always advisable for yoga experts to perform yoga. There are various types of yoga postures activity with their own types. You can perform yoga every day to get a positive result.
So, these are the steps to perform the yoga’s savasana. You can practice this yoga pose if you are suffering from any of these problems. This is a great way to reduce the stress from the body and give you stress-free mind feel so, you can live anxiety free life.
After analyzing the above article we find savasana is great for you after performing yoga pose. But, before doing any posture please consult a yoga guru to avoid any problem. Above in the article, we have provided savasana, it benefits, steps on how to perform savasna and prevention that you should have to take to avoid any problem. This article is properly written after the proper analyzing every single posture of yoga and by consulting various yoga experts. If you are facing any problem then, you can feel free to shoot down the comment below in the comment section. For more information, contact us.