What causes adrenal fatigue?

adrenal fatigue syndrome

Adrenal Fatigue is a condition which is said to be related to stress. It can be caused due to the number of problems. And there are different symptoms of the adrenal fatigue. However, in medical science still, the adrenal fatigue is not considered as a medical issue and studies are going on.

First of all, you need to one need to understand that why adrenal fatigue occurs. It is said that due to the certain reasons which we will study about, the adrenal insufficiency occurs and because of which the adrenal gland is unable to produce enough or such glands which can make you happy.

Causes of Adrenal Fatigue

Below we are going to share with you the different causes of Adrenal Fatigue. These causes can apply to anyone. As these are very common causes related to the adrenal fatigue. You may see 2 to 3 causes of the adrenal fatigue in you or you may just see any one of the cause also. The reasons vary from people to people as it can be because of emotional issues or because of physical issues as well. Now let’s check the list of the causes mentioned-below.

Our Diet

A sudden change in our diet can also cause the adrenal fatigue. Now there can be two reasons behind it. The first one is overeating or excess eating which leads to weight gain. Most of the people in the world who are suffering from obesity easily get tired and are also stressed out because of their weight. Now, this can also be tiring and stressful for your adrenals causing adrenal fatigue.

The other reason is the sudden change in our diet. So suppose, if we decide to consume less sugar or go on a low carb diet or low-calorie diet, then our body will not find it easy to cope up with this sudden change in the diet or the calories. This can also affect our adrenals causing the adrenal fatigue.

Lack of sleep

Due to the long hours of work or maybe because of the late night parties we are developing a habit of sleeping very less. On an average one should take 6 to 8 hours of sleep in a day. But the kind of life we are living these days is what makes us sleep for hardly 3 to 4 hours. This is also one of the reasons for adrenal fatigue. We need to understand that our body needs time for heal up and then only we will be ready for the work next morning. If we will start sleeping less then it will cause a lot of stress also at work and in personal life as well.

Chronic Diseases

Yes, adrenal fatigue can be caused due to the chronic diseases also. Someone who is suffering from ailments like diabetes, arthritis, asthma, parasites, or any other such ailment can develop adrenal fatigue easily. As because of all these ailments our body starts becoming weak day by day. And this makes our adrenals also weak and exhausted.

Emotional Stress

As you all know that adrenal fatigue is related to stress only. And there can be various reasons behind the emotional stress. Like divorce, break-ups, death in the family, loss of job, going far away from family, dealing with a bad relationship, etc. can cause emotional stress. There are ways to cope up with the emotional stress as well. But initially, it can be very tiring dealing with these situations. And that is why these situations result in the adrenal fatigue.

Chemicals and Pollutants

So by saying chemical and pollutants, we mean the chemical which we are using in our day to day life and the pollutants which are present in the air and which are harmful to us. The chemical toxins are present in fruits, vegetables, water, and the polluted air, these all are going inside our body and are harming us. Due to the chemicals which are used in the fruits and vegetables, we may suffer from some serious ailments also. The coloring substance and the chemicals along with it may damage or make our immunity system weak. Regular intake of these toxins are affecting our adrenals also and it causes adrenal fatigue.

Trauma

Adrenal Fatigue can also be caused due to the trauma. Suffering or going through a trauma from a long period of time is very stressful. The trauma can lead us into a big trouble by causing different hormonal changes which will keep us ill also. If one may not be able to recover soon from the trauma it can affect the performance of adrenal badly.

All the causes mentioned above can cause the adrenal fatigue. So now you all know the causes and can try to keep yourself away from such happening for a healthy life.

Leave a Reply

Your email address will not be published. Required fields are marked *