Whether you people consider it a trend or you can say it a better perspective towards health but these days more people are trying to become vegan or vegetarian because of different reasons. And people want to know that which diet is actually good for them, vegan diet or vegetarian diet. However, both of them are considered to be the best diet among the top 20 diets when it comes to the health. So here we will tell you more about the Vegan vs Vegetarian Diet. And then you all can decide yourself that which one is better for you.
Vegan Vs Vegetarian Diet
When we talk about the Vegan vs Vegetarian Diet, so, first of all, you need to learn about what actually Vegan Diet is and what Vegetarian Diet is. And then we will move towards the benefits of both the diets. Here we will explain to you in a simple way what basically a Vegan Diet is and what a Vegetarian Diet is.
So a Vegan diet is the one where a person basically depends on the plant-based diet by refusing to eat a diet based on the animal-based products. And when we say the animal-based products, so we didn’t only mean the meat or fish, we are also talking about the dairy products, poultry, honey, and other such food products made from animals. Also, being Vegan is not only about the food products, Vegans avoid any kind of products derived from the animals which means the clothing, bags, leather, etc.
And when it comes to a Vegetarian Diet, then people can refuse to eat meat products or fishes but can consume the other products like the dairy products or we can say which will not involve the killing of the animals or animal fleshes. In the Vegetarian Diet also people depend on the plant-based products only along with the dairy products which comes from the animals like milk, butter, yogurt, cheese, etc.
People often feel that Vegan Diet is much more difficult than the Vegetarian Diet, but it is not true. If you know what to consume in a Vegan Diet and what substitutes you can take, then both the diets can be followed easily.
Health Benefits of Vegan vs Vegetarian Diet
On the comparison part of Vegan Vs Vegetarian Diet, there is a difference but not that much. It’s all about what you include in your food items. As we already told you that being Veganism is not just limited to food products. Here are some of the healthy benefits comparison in between Vegan and Vegetarian.
Vegan vs Vegetarian Diet For Weight Loss or Weight Maintenance
When we talk about the Vegan vs Vegetarian for the weight loss, then Vegans seem to have more benefits. The Vegetarians eat more dairy products or poultry or processed food items which do have more amount of calories. While the Vegans food list includes mainly the food items less in calories and they also have less or no unhealthy fats. So Vegans can lose weight more easily in compare to Vegetarians.
Vegan vs Vegetarian Diet In terms of Calcium
Most of us believe and relate that we can only get the calcium from the dairy products. And even the advertisements have also made us think in this way only. The calcium is good for the health of our bones, but we need to understand that alone calcium cannot help in building our bones. We do need protein also and other minerals also. Because of this very reason the Vegetarians don’t want to turn into Vegan. But we would like to tell you one fact and that is the green leafy vegetable has more calcium in compare to the dairy products. So basically if we will compare the Vegans and Vegetarians, basically the Vegans are consuming more calcium.
Vegan vs Vegetarian Diet In terms of Fiber
Fiber-rich diet is very essential for us, especially for our digestive system. The vegetarians have a mix of both dairy and other food items including vegetables, grains, and fruits. But generally, they tend to consume more dairy products which have less fiber in it. But the vegans do not consume the animal products or dairy products and they consume more plant-based products. The plant-based products are generally rich in fiber and can save us from many diseases also.
Vegan vs Vegetarian Diet In terms of Iron
In the Vegan vs Vegetarian Diet, the Vegans have more sources of Iron. We do not say that the Vegetarians do not have more sources of Iron. But we mostly get the iron from the plants or the meat. And Vegans completely depends on the plants, while vegetarians do not consume meat, and they also not completely depend on the plants as they have a mixed diet of plants and dairy products. So dairy products do not provide a good amount of iron required for our health. While the Vegans get the proper amount of Iron from the plants which are good for their health.
Vegan vs Vegetarian Diet In terms of Cholesterol
Most of us know that the cholesterol is basically found in the dairy products or you can say animal products. So the Vegetarian consume the dairy products and eggs also which can increase the bad cholesterol in their body. While the Vegans do not have any such sources of bad cholesterol. So the Vegans can maintain their Cholesterol Level in comparison to the Vegetarians much easily.
Other benefits of Vegan vs Vegetarian Diet
There are some other benefits of Vegan vs Vegetarian not in regards to the food items but because of the other factors.
As we say that the Vegans generally leave all the animal-derived products. It is for the benefit of both the environment as well as for the animals also. Whether it is slaughtering of animals or animals slavery or another way of animals harassment, the vegans believe in saying no to all. So we would still suggest Veganism more if it compares to the benefits of the animal also.
There is much more about Vegan and Vegetarian Diet which you all should know. And then you can decide which diet should be followed.