The History of yoga has various anonymity and unreliability because of its secrets and oral teachings. Earlier in ancient times, the composition on yoga was written on fragile palm leaves that are very easy to destroy. According to the researchers, Yoga was developed 5,000 years ago. There are loads of benefits in performing yoga postures at least twice a week.
Doing yoga improves the reliability, stability, and mental and physical strength. There are lots of different types of yoga postures that are best on their own. Today, we are going to talk about Vajrasana. If you don’t know about Vajrasana and want to know its steps, benefits, and precaution then, follow this post. Here, you will find complete guidance on Vajrasana steps benefits and precautions.
Vajrasana is the yoga posture name that is derived from the Sanskrit word Vajra which means diamond or thunderbolt and “Asana” means pose. This is one of the important postures in the yoga that strengthen the body. In other words, Vajrasana is also known as Thunderbolt pose and Diamond pose. There are many different types of problems are easily fixable by performing this yoga posture every day.
If you are suffering from problems like fatigue, constipation, and obesity then, you can try this posture. This is the amazing pose that will help you to get rid of such problems in a couple of days. Simply perform the yoga step by step to get better results.
It is the magical pose that will aid you in reducing stomach problems and enhance the immunity of your body. Vajrasana is not the single posture. In this pose, you will find lots of body activities including prayanam, anulonvilom,and many others.
More about Vajrasana:
In simple words, Vajrasana is the meditation pose on which one has to keep calm and steady. Most of the people think it is very easy to pose like many yoga postures but, it is not as easy as you might think. At the starting point when you begin performing this pose, you will face problems like pain. Getting engaging with Vajrasana, it will help you in increasing the willpower, concentration, and many other things. Moreover, if you are suffering from high or low blood pressure then, you must try this pose. It will help you in smooth blood circulation all across the body.
Precaution for Vajrasana:
While performing this aasan (Pose) one need to take care of many things that could lead to body problems. Here, below we will provide you with some tips to make sure you are not doing while performing Vajrasana.
If you are suffering from knee pain then, don’t try this pose without consulting the doctor. Performing this pose if you are suffering from knee pain will cause many harmful problems. These days, 10 out of 5 women are suffering from knee pain, if you are one of them then, don’t try this pose.
It is also advisable that don’t force to perform the pose. Moreover, don’t stretch if you are facing intense ankle pain. If you have intense ankle pain then, use the soft surface to take prevention from a cure. Also, try to massage on the ankle lightly and perform the pose again.
Suffering from spine ailment? Vajrasana is not for you. Don’t try to perform this pose that will make the problem worst.
Steps to perform Vajrasana:
Step 1: Firstly, choose the yoga outfit,not any casual dress code.
Step 2: Use soft mat on the surface if you are suffering from any problem like intense ankle pain or any temporary pain.
Step 3:Once the above step properly competed, knee down to the surface using the lower leg. Make sure toes are crossing each other.
Step 4: Now, sit on your heels gentry.
Step 5: After that, make sure your butt in on your heel and thigh on calves.
Step 6: Keep your back straight and alert and place your hands on the laps.
Step 7: Now, close both your eyes smoothly to avoid any distractions and maintain your concentration.
Step 8: Once above steps completed, try to inhale and exhale to maintain your rhythm and stability.
Step 9: Now, you have to perform the step 8 for around 5 to 10 minute if you are beginners. After some days trying to perform the Vajrasana for 30 minutes daily.
If you are beginner then, you need to properly follow the steps. A single wrong step can lead to many serious health problems. It is advisable to view the tutorial before performing such steps.
Some benefits of Vajrasana
Vajrasana can Smooth blood circulation:
one of the major benefits of performing vajrasana is that it helps in maintaining the blood circulation. If you are suffering from diabetes, low blood pressure, or high blood pressure then, you can try this yoga pose.
Vajrasana can Strong digestive system:
It will help you in improving your digestive system by reducing the blood circulation on your legs and redirect the blood to the digestion part.
Vajrasana can Reduce the body weight:
Reducing the weight is one of most commons questions that most of the people want. In this fast pace of sitting jobs, people don’t have enough time to join fitness centers. By performing, Vajrasana will help you in reducing the weight.
Vajrasana can Strong immune system:
It is another benefit of performing this yoga pose is to improve the immune system. Engaging with this, it will enhance the immune system and keep you away from diseases like cold, cough, cold, and others.
Vajrasana can Stability and energy:
If you are player who plays football, cricket, or any other game then, this pose is must for you. It improves the stability of your body. Energy is also boosted by performing this pose on daily basis for at least 20 minutes.
Vajrasana can Reduce stress:
Stress is one of the common problems with that most of the people are suffering. Vajrasana helps you to reduce the stress in few weeks.
So, these are these are steps, benefits,and precaution that will help you in reducing the health problems.