All nuts are healthy for human body but if you want to choose then walnuts are one of the best to eat. It is beneficial to prevent many chronic diseases. It is a simple food that you can eat as a snack or salad. Walnuts belong to the tree nut family along with Brazil nuts, pine nuts, hazelnuts etc. A handful of nuts can provide your body with a plethora of essential minerals and vitamins, so check out some benefits of eating walnuts below:
Health benefits of walnuts
Walnuts may help you prevent neurodegeneration conditions which affect the functioning of your brain and quality of life. A diet rich in foods like walnuts earlier in life can help to prevent brain diseases in future. Its chemical compounds and fatty acids also provide the brain with nutrients that may prevent age-related brain disorders.
Useful to fight cancer:
Walnuts have properties that can help you prevent certain cancers. There are many oxidants present in walnuts to prevent cancers like breast cancer, pancreatic cancer and many more. The human equivalent of just two handfuls of walnuts per day cut breast cancer risk in half and slows down the growth of the tumor by 50 percent.
Reduce Heart diseases:
Cardiovascular risk factors by reducing bad cholesterol can also be controlled by eating walnuts. Walnuts can reduce your overall cholesterol which can contribute to heart disease and also reduce blood fats and your overall BMI which is also the cause of cardiovascular diseases.
To improve the metabolic parameters in people with type 2 diabetes walnuts are useful. Adults with type 2-diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not and the benefit was achieved in the first three months. The intake of nuts will prevent and control the developing of type 2 diabetes.
You can control or maintain your weight by eating walnuts daily with your food. Persons whose diets include extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waist as well. There are 190 calories in a handful of walnuts and half of hand of walnuts is sufficient to eat daily as it has high fiber and protein content. If you replace your empty calorie snacks with walnuts you may only consume an addition 190 calories from snacking which will help you to lose weight of one pound weekly.
Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals which are at heart of age-related deterioration. According to scientists, there are many powerful antioxidants are available in many foods and walnuts are one of them. Walnut polyphenols had the best efficiency among the nuts tested and highest lipoprotein bound antioxidant activity.
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