Nobody like additional fat hanging on their belly as it not only makes you look less appealing but is also responsible for many health conditions like heart diseases, diabetes, insulin resistance etc. There are a variety of reasons that may lead to fat build up around your belly like slow metabolism, increased stress, lack of sleep, eating unhealthy or sugary foods, alcohol, lack of exercise etc. Though exercising is the best way to keep your body from accumulating fat around your belly, proper diet is also necessary. So, in this article, we will list some of the best foods to eat to lose belly fat.
Foods to Eat to Lose Belly Fat
Green vegetables to Lose Belly Fat
Green Vegetables like Spinach, broccoli, collard greens, kale etc. are rich in minerals, vitamins, and dietary fiber. Moreover, their calorie content is very low, even lower than fruits which makes them good fat reducing agents. Being rich in fiber, they keep your content for longer and the lower calorie content means that you won’t store unnecessary fat in your body even if you ate full.
They help in suppressing food cravings and aiding the metabolism, digestion and cleaning the colon. Thus they not only provide the necessary nutrients and mineral necessary for keeping your body working properly but also helps to get rid of the belly fat. Spinach, Broccoli, and other green leafy vegetables are the best foods to eat to lose belly fat proven to provide effective results according to several tests.
Mushrooms for Belly Fat
Mushrooms are of several types like maitake mushrooms, portabella mushrooms, crimini mushrooms and white button mushrooms. Though all types of mushrooms are different in their characteristics, they all are recommended foods to eat to lose belly fat.
All mushrooms are low-calorie food, with zero amount of sugar and fat, but are loaded with beneficial nutrients like potassium. Portabella mushrooms have been found to regulate blood sugar levels, so they are very healthy. You can eat mushrooms raw like chips, or by cooking a mushroom dish.
Beans and legumes to Lose Belly Fat
Both beans and legumes are gaining popularity as weight loss foods and are great foods to eat to lose belly fat. They are rich in fiber and protein and other vitamins and minerals. For vegetarian people, they are a great alternative to get protein. Eating beans and legumes regularly can help you suppress food cravings, preventing you from overeating. They also help you keep your cholesterol in check.
Oats to Lose Belly Fat
Oats are rich in carbohydrates, but it doesn’t make them less beneficial a food for weight loss. They are also rich in fiber and helps boost your digestion. Oatmeal also helps in aiding digestion and their fiber content makes you feel content and avoid overeating.
The carbohydrates will give you the necessary energy for your daily work and avoid storing fats. Researchers have also found that eating oats daily will help you keep your belly fat in check. Though when you go to buy oatmeal, refrain from getting ones with flavor as they contain sugar and other flavor chemicals that will be counterproductive in losing weight.
Raspberries to Lose Belly Fat
Raspberries are known are super fruit and there’s a good reason for this. They are rich in vitamins, minerals, fiber and other nutrients and is good for health inflammation, and other conditions. Raspberries contain a high quantity of vitamin c which is a natural oxidant and helps in expelling toxins from the body.
Raspberries are known to be very effective in cutting belly fat and eating 30 grams of raspberries daily for a year will help you lose approximately 30 pounds of weight. Thus they are among the best foods to eat to lose belly fat quickly.
Coconut oil to Lose Belly Fat
Coconut oil can also help you get rid of the extra fat from your belly and get a slimmer tummy. Coconut oil is a great source of healthy saturated fats in the form of lauric acid which is a healthy medium chain fatty acids.
These acids are easily digested and converted to energy, meaning they won’t be stored in your body as fat. Moreover, they can also help in boosting metabolism, which helps in reducing belly fats. Coconut oil also helps in reducing bad blood cholesterol and improving digestion.
Eggs for Belly Fat
People who want to lose belly fat usually avoid eggs as they think they will increase their weight, them being rich in fat and cholesterol. But according to researchers, eggs have been found very useful for weight loss.
Unlike popular belief, they are rich in healthy fats and good cholesterol which will help boost metabolism and improve digestion, aiding fat cutting. They are also a great source of protein and will keeps food craving at bay. Eggs also support weight loss hormones, aiding in weight loss and fat reduction around your belly.
Chili Peppers for Belly Fat
Chilli peppers like Cayenne, red chili, habaneros, etc are great for reducing belly fat. These chili pepper contain vitamin C and capsaicin that increases the metabolic rate of your body and burning fat. Capsaicin is very beneficial for converting food into energy and adding them to your food will help you lose fat from the belly.
Moreover, they also help you prevent ulcers in the stomach by killing responsible bacteria. So, chili peppers are not only useful for adding flavor to the food, but also getting rid of the extra fat from the belly.
Peanut butter to Lose Belly Fat
Peanut butter is a very useful weight loss food that rich in good fat and protein. It tastes great and it also helps you control your hunger pranks, reducing the chances of overeating, thus preventing consuming unnecessary fat intake. Peanut butter has been labeled as one of the best food to eat to lose belly fat.
Yogurt for Belly Fat
Yogurt is a good food for weight loss and is loaded with good gut bacteria that improve the digestion and also makes the gut healthy. It has all the necessary nutrients like protein and calcium found in other dairy products without the fat and calorie content. It is a calcium-rich food that helps in burning fat and thus aiding in weight loss. You can add yogurt to your daily diet in the form of smoothies or salad dressing or others.