Dried figs or Ficus Carica is an Asian variety of flowering plant in the mulberry group. It is the originator of the fruit also exclaimed as the fig and as such is a dominant crop in those areas where it is grown widely. Domestic to the Middle East and western Asia, it has been well-received and fertilized since ancient times and is now widely grown all around the world, one as well as for other for its fruit and decorative plant.
The species has become denizen in dispersed locations in Asia and North America. Figs derived from Arabia and developed best in the areas with hot, dry summers, cold and wet winters. It is although considered a fruit, the fig is an upturned flower, and the seedlings are fruits, in the opinion of the California fig advisory board.
Short DESCRIPTION About dried figs or anjeer dry fruit:
Ficus Carica is a deciduous seedling or gigantic tree stretching to a height of 7-10 meters, with a flat white outer layer. Its aromatic leaves are 12-25 centimeters long and 10-18 centimeters beyond. The composite inflorescence comprises a void fleshy structure called the numerous fruit lets, which is aligned with various bisexual flowers. The florets themselves are not visible from outside, as they blossom inside.
Often known as a fruit, the fig is the scion of the tree, known as a fleshy fruit or various fruits, in which the flowers and ovules are borne. It is a hollow-ceased stem containing many flowers. The small ostiole seen on the middle of the fruit is a narrow pathway, which allows the restricted fig beetle Blastophaga psenes to get into the fruit and fertilize the flower, whereafter the fruit develops into the seed. Ficus Carica has milky sap (LATEX). The fluid of the fig’s green sections is a nuisance to the human skin.
HABITAT of dried figs or anjeer dry fruit:
The regular dried figs or anjeer dry fruit tree has been strained since the prehistoric days and arises fierce in dry and summery areas, with vast and unpreserved soil; equally in rocky areas, from low lying to 1,700 meters. It prefers comparatively light release-draining soils and can grow in nourishment poor soil. Unlike other fig varieties, Ficus carica does not always demand fertilization by a wasp or from another tree, but can be pollinated by the fig wasp, Blastophaga psenes to create seeds.
Fig wasps are not available to fertilize in freezing countries like the United Kingdom.
The trees can endure seasonal scarcity, and Mid East and the Mediterranean weather is especially satisfying for the pant. Located in an appreciative habitation, old sample when mature can outstretch an apparent size and form a sizeable jammed shadow tree. Its aggressive root system prohibits its usage in many public areas of towns, but in wildlife helps the plant to take rhizome in the most competitive regions. The dried fig tree is mostly a phreatophyte that lives in situations with still or running water.
It grows well in the canyon of the rivers and ravines saving no water, having a strong need for water that is withdrawn from the ground. The deep-rooted plant extends groundwater, in aquifers, canyons, or slits in the rocks. The dried fig tree, with the water, chills the surroundings in hot scenes, making a new and hospitable habitation for many creatures that take protection in its shade in the hours of acute heat.
BENEFITS of dried figs or anjeer dry fruit:
Figs can be eaten either fresh or dry and have a sweet flavor and variation of health profits that it carries. Though in India fresh figs are not readily accessible but can be found in the mold of dry fruits commonly referred to as Anjeer.
The excess amount of calcium, iron, and kainite available in it along with the high quantity of fiber and low fat creates it a nutritious food to involve in your diet which can be consumed alone or assorted in yogurt, salad and garnish on cereals and porridge. Dried figs are full of nourishment but do they support in weight loss? Latterly figs are becoming famous with nutritionists that are suggesting it as a section of weight loss diets.
dried figs are rich in fiber:
Dried figs are a good cause of fantastic fiber which helps in keeping you charged for a more extended schedule of time and diminish constipation.
They are rich in vital vitamins and minerals: figs are rich in Vitamins A, B1, and B2, manganese, potassium, magnesium, copper, and iron. The high rate of potassium and a low rate of sodium gives comfort to human beings with hypertension.
Excellent creator of calcium:
excess calcium rates present in dried figs or anjeer dry fruit assist bone health.
dried figs or anjeer dry fruit Boosts immunity:
its high level helps to recover and protect painful throats.
dried figs remove oestrogen from the body:
surplus oestrogen hormone in the body can escort to weight gain, cancer, and mood changes.
anjeer dry fruit consist of health-boosting antioxidants:
figs consist of a type of antioxidant called phenol which helps in eliminating the risk of heart disease and different kinds of cancers.
The dried figs provide a higher quantity of calories than fresh figs, which are around 220 calories.
dried figs or anjeer dry fruit Helps in Long and luscious hair:
when it comes to hair issues like itchy scalp, dandruff and hair loss, no one can deny the importance of proper diet. Since dry figs are stacked with minerals and nutrients, that help outstandingly boost your hair.
dried figs or anjeer dry fruit Cures deficiency of anemia:
dried figs or anjeer dry fruit are a rich source of iron, which means one dried fig can provide you 2% of your daily iron requirements.
dried figs Enhance reproductive health:
As figs are fully stacked with zinc and magnesium, they improve fertility. They were regarded as the devotional fruit and were closely related with fertility and love.
anjeer dry fruit Liver protection:
leaves of figs grant liver protection against malignancy.
dried figs Fever relief:
a fabrication of fig leaves helps to reimpose body temperature to normal.
Anti-microbial: fig leaves contain flavonoids, steroids, and alkaloids that views strong antimicrobial activity against different bacteria.
dried figs are Anti-fungal:
flavonoids found in figs reveal antifungal activity that helps to protect and treats various kinds of fungal infections of skin, hair, and nails
dried figs Helps in Spasm relief:
inclusive of figs in diet relieves, protects, prevents, or lowers the occurrence of muscle spasms, mainly those of smooth muscles such as in the intestinal wall.
dried figs or anjeer dry fruit Protects urinary calcium loss:
humans with excess sodium diet are affected by increment urinary calcium loss.
dried figs Best for eye health:
studies reveal that eating 3 or more servings of figs per day may lower the risk factor of vision loss in older adults.
Thus, the dried figs are very useful in burning fat and shedding weight.
SIDE EFFECTS of dried figs or anjeer dry fruit:
Fresh or dried figs fruit is likely safe for most people when used in food amounts. The fig leaf is possibly safe for most people when taken by mouth for up to one month as a medicine. However, in high dosage, fig LATEX, the sap from the tree, might produce bleeding in the digestive belt in some human beings.
Applying fig leaf to the skin is possibly hazardous. It can generate skin to become extra sensitive to the sun.
Avoid too long sun exposures when putting in fig leaf to the skin. Wear sunblock outdoors, especially if you are light-toned. Fig fruit is strained to cause sun reactivity.
Sun exposure with the fig crop or leaves can cause rashes to delicates people.
Figs have a high level of carbohydrate. This component is of no use, but the sugar present inside this can lead to tooth decay because this fruit is excess of sugary and it can generate a reaction to the lactose present in your mouth.
Excess of figs can direct your way to stones in kidney.
The dried figs can lead to suffering from respiratory problems at a high level of sulphites is present in it.
SPECIAL PRECAUTIONS & SAFETY for dried figs or anjeer dry fruit:
Pregnancy and breastfeeding: fresh or dried figs are likely reliable in quantities found in food, but there’s not enough knowledge to know if it’s safe in the higher amounts that are used as dosages.
Allergies due to dried figs:
people who are responsive to the mulberry family such as the jackfruit, osage orange and sweet apple, natural rubber latex or smelling fig might have allergic responses to fig.
dried figs causes Diabetes:
fig might decline blood sugar. If you take fig by mouth and you have diabetes, supervise your blood sugar levels accurately.
dried figs Surgeries:
fig might lower blood sugar rates. There is some bother that it might hamper with blood sugar standard during and after surgery. Stop utilizing fig as medicine at least 15 days before a scheduled surgery.
DELICIOUS WAYS TO ADD dried figs or anjeer dry fruit YOUR DIET:
Indian sweets like Barfi and Halwa:
anjeer is widely used in making Indian sweets like barfi and halwa. The luxurious appearance and sweet flavor make it classic to mix with other components. For molding barfi, you can use dried figs, nuts like almonds, raisins and a little number of dates.
It is regarded as the best component for people with diabetes as it replaces sugar. Anjeer halwa on the other side is usually made during the festivals, dipped in desi ghee, and garnished with nuts. It is a mouth-watering treat.
anjeer Juices and milkshakes:
humans who don’t like plain milk can make tasty milkshakes or smoothies using figs. Garnish with seeds and nuts, and it can be a quick dish in itself. For juice liker’s, make a fresh glass of fig juice by juicing the crop along with a little water. Or include in some other fruits like apple, orange, pomegranate, or any other seasonal fruits.
Morning cereal bowl:
those who like to begin their morning on a whole basis; the best bet is a bowl of cereals with a garnish of fruits and nuts.
give your baked meal an extra dosage of happiness by adding in figs to cakes, muffins, bread, pies, cookies, and pudding. Much like raisins, they too can include in some sweetness and intensify the flavor of the baked delicacies.
dried figs fruit Salads:
cast in dry figs in your bowl of fresh salads to increase some crunch and taste. You can even bake or caramelize the figs and eat it along with salad leaves, veggies, nuts, and dressing.
anjeer Jams and chutneys:
many human beings are under the opinion that you need plenty of time to make your jams and chutneys.
Figs range dramatically in color and subtle in texture depending upon the variety, of which there are more than one hundred and fifty.
Some of the most famous types are:
blackish-purple skin and pink colored flesh
green skin and purplish flesh
purple skin and red tissue
greenish-yellow skin and amber flesh
Adriatic: the variety most often used to make fig bars, which has light green skin and pink-tan tissue.
TIPS FOR PREPARING dried figs or anjeer dry fruit:
Before eating or cooking figs, wash them under cold water and then gently remove the stem. Gently wipe it off to dry.
Dried figs or anjeer dry fruit can directly be eaten, used in a recipe as it, or pressure-cook for several minutes, simmer in water for few minutes to make it juicier.
Dried figs are available throughout the year; there is nothing like the unique taste, smell and texture of fresh figs.
NUTRITIONAL BENEFITS OF dried figs or anjeer:
figs provide enough copper as it reactivates enzymes that keep your connected tissue robust and healthy brain cell communication. In fresh figs, a serving contains 168 micrograms of copper whereas the dried figs contain 214 micrograms in a meal.
Vitamin K and A:
figs are best sources of Vitamin K and A whether it is fresh or the dried ones. In a serving Vitamin A consists of 11-15% whereas Vitamin K consists of 13%. Fresh figs have a serving of 341 international units of Vitamin A.
It is very low in lipids or hydrogenated fat.
It is very low in calories; 200 grams contains 148 calories
It is also called as Higo (Spanish), Figue(French), Fik(Czech), Anjeer/Anjir(Hindi, Gujarati, Punjabi, Marathi, and Urdu), Atti pazham(Tamil & Malayalam), Dumoor(Bengal), Dimiri(Oriya).
Consuming the dried figs in a limited quantity on a regular basis may increase your lifeline and eliminate the chances of early deaths.