India’s gift to world: Spices
India is a land of flavors and spices. With so many varieties and options, it is not unusual that most of the Indian dishes are lip-smacking. The cuisines in every part of the country have its distinct characteristics. The diversity in flavors is almost as much as the diversity in the religion and cultural practices over here.
Fenugreek: full of Nutrition
Methi dana or Fenugreek seeds has been a part of many Indian dishes. Not only it adds flavor and taste to any recipe but aids many diseases. Here we will talk about all the benefits and side effects of Fenugreek or methi seeds.
This chunky amber colored seeds that go so well with the simple okra curry or the rich green saag that is customarily coupled with potatoes;, the culinary expanse and the versatility of Fenugreek is limitless. Before discussing the benefits of Fenugreek or methi seeds, let us get acquainted with the nutritional value of Fenugreek.
Nutritional value of Fenugreek seeds or Methi per 100 g (3.5 oz)
- Energy 1,352 kJ (323 kcal)
- Carbohydrates58 g
- Dietary fiber 25 g
- 4 g
- Protein23 g
- Vitamins Quantity %DV†
- Thiamine (B1) 28% 0.322 mg
- Riboflavin (B2) 31% 0.366 mg
- Niacin (B3) 11% 1.64 mg
- Vitamin B6 46% 0.6 mg
- Folate (B9) 14% 57 μg
- Vitamin C 4% 3 mg
- Minerals Quantity %DV†
- Calcium 18% 176 mg
- Iron 262% 34 mg
- Magnesium 54% 191 mg
- Manganese 59% 1.23 mg
- Phosphorus 42% 296 mg
- Potassium 16% 770 mg
- Sodium 4% 67 mg
- Zinc 26% 2.5 mg
- Other constituents Quantity
- Water 8 g
Benefits of Fenugreek or methi seeds
Fenugreek has lots of health benefits. Some of which are:
Reduce hair fall with Fenugreek
Methi dana or Fenugreek seeds include compounds that can help increase hair roots and reconstruct the follicles. Hence, whether contained in diet or applied topically, these seeds can be amazingly useful. Methi seeds are abundant in proteins and other essential nutrients that help enhance thick and healthy hair.
How to use?
- Add two tablespoons of soaked methi seeds with a handful of fresh curry leaves and crush into a fine paste. Add water, if needed.
- Apply the paste onto your scalp comprising the roots and also ends.
- Wait for a few minutes and then rinse with a gentle shampoo.
Washing your hair regularly with Fenugreek seeds infused water can also help reduce hair fall.
Fenugreek Avoids Early greying
What reliable and more straightforward way than using methi seeds, to help restore and add instant shine to dry, dull and damaged hair. These seeds, also known for their luster rendering property, act as a natural conditioner and provide the scalp with essential nutrients. While you can instantly add shine to your hair using methi seeds infused hair oil, there are some other ways too.
Here is the procedure:
- Add half-a-tablespoon of Fenugreek seeds to one-fourth cup of hair any oil like coconut, olive or almond.
- Gently rub your hair with this oil for a few minutes and then let it soak for at least one hour.
- Wash your hair with regular shampoo and finish with a mild conditioner.
Fenugreek or Methi dana for dandruff issues
When it comes to fighting against dandruff without producing further damage to the hair, Fenugreek seeds is the best option. Methi seeds are nothing less than a blessing when it comes to treating this common problem from the cause.
- Soak a cup or two of methi seeds overnight in water.
- In the morning, grind Fenugreek seeds and make a smooth paste.
- Then, combine one tablespoon of fresh lemon juice and two tablespoons of unflavoured and unpasteurized yogurt.
- After mixing all these thoroughly, apply it to your hair.
- Wash off after 30 minutes.
Fenugreek can Treats oily scalp
methi or Fenugreek seeds can help get the scalp rid of extra oils without disturbing the natural moisture.
Let’s get started:
- Take two or three tablespoons of dried methi seeds powder and add one to two tablespoons of raw, unfiltered apple cider vinegar to make a paste.
- Apply this all over the scalp and gently massage for 12 minutes. Then wash thoroughly. Your hair will be smooth and silky without being too oily.
Fenugreek also Promotes hair growth
Methi seeds can help promote hair growth too. These seeds contain nicotinic acid and lecithin to help regenerate hair follicles. If you think your hair grows too late, then you can try a mixture of methi seeds with onion juice to make hair grow swiftly.
Let’s get started:
- Soak one-fourth cup of methi seeds in water for a day.
- Grind one raw onion and extract the juice.
- Grind the methi seeds into a smooth paste and then combine the onion juice to it.
- Apply it on the scalp and wash off after half an hour. Repeat the process daily for best results.
Fenugreek has Anti-Aging Effects
Fenugreek or methi seeds can have surprising benefits for your skin, including reducing the signs of aging like wrinkles and fine lines. Germinated Fenugreek seeds exhibit a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging.
Yogurt has lactic acid that gently sheds your skin. It also leaves your skin appearing smoother and softer.
What You Require
- One tablespoon Fenugreek seeds soaked overnight
- One tablespoon plain yogurt
- What You Need To Do
- Blend the Fenugreek seeds and yogurt until a creamy paste is formed.
- Apply the paste to your face.
- Keep it for 30-40 minutes and then rinse with cold water.
So these were some beauty related benefits of Fenugreek. But there are a lot more, and the list continues:
Fenugreek Methi can Improves digestion
Daily consumption of Fenugreek seeds can help enhance bowel movements and is known to be a viable cure for digestive problems and heartburns. As Fenugreek is loaded in fiber and antioxidants, it helps to wash out harmful toxins from the body, thereby improving digestion. It is recommended to drink water in which the seeds have been absorbed; It can also benefit a great deal to control digestive problems.
Fenugreek Methi Lose weight with Fenugreek
Fenugreek seeds contain natural fibers, which help you stay full for a longer time, consequently smothering appetite and supporting weight reduction objectives. Chew on a handful of methi seeds at least twice or thrice daily to satiate your hunger pangs. You could also instead, drink two glasses of methi water on an empty stomach in the mornings. You can prepare this health tonic by merely soaking one tablespoon of the seeds in two glasses of water overnight. Moreover, this water also helps stop water retention in the body as well as bloating.
Fenugreek or Methi can Relieves menstrual cramps
Chewing one tablespoon or two of soaked Fenugreek seeds helps relieve Premenstrual Syndrome (PMS)-related problems, such as cramps and mood swings. These seeds include compounds such as diosgenin and isoflavones, which replicate the advantages of estrogen and provide immediate and long-lasting relief from any trouble or pain.
Fenugreek Help Control Diabetes
People with diabetes are often advised to add methi seeds in their diet because of the powerful effects they can have on their health. Studies conducted on the impact of Fenugreek seeds on type 2 diabetes have produced favorable results. It was found that Fenugreek seeds help control blood sugar and decrease insulin resistance.
Fenugreek Stops Heart Attacks
Fenugreek seeds exhibit a significant effect on cardiovascular health. They guard the heart against severe damage during a heart attack.
Heart attacks are a significant reason for death, and they occur when an artery directing to the heart gets jammed. Fenugreek seeds limit further damage to the heart and counteract the oxidative stress that occurs through a heart attack.
Fenugreek Help Avoid Cancer
Studies have pointed out that the oil extracted from Fenugreek seeds can help fight against cancer. A study carried out to examine the anticancer effects of Fenugreek found that Fenugreek oil fights against some specific cancer cell lines.
Fenugreek can Protect Liver
Your liver cleans your body of toxins. Damage to the liver can have a drastic impact on your health. One of the first causes of the reduced liver function is excessive alcohol intake, and studies have shown that Fenugreek seeds are very useful in controlling the impact of alcohol on your liver.
Fenugreek seeds guard the liver against alcohol toxicity. Extreme alcohol intake can cause chronic liver damage. The polyphenolic compounds available in Fenugreek seeds reduce liver damage and help metabolize the alcohol.
Fenugreek seeds for stress
Are you having issues in the workplace? Not able to keep your head cool, still and stress-free? Worry no more. Soothing teas made with a blend of Fenugreek seeds, mint, holy basil, cinnamon, lemon juice and honey will help reduce stress and relieve anxiety.
Fenugreek also Improve Kidney Function
Ingesting Fenugreek seeds has been linked to better functioning kidneys.
Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them.
Fenugreek Improve Breast Milk Production
In Asia, Fenugreek seeds have been consumed by women to increase their breast milk production. This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking Fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants.
Apart from these mentioned above, there are a lot more, but we will now switch to the side effects caused by Fenugreek seeds.
Side effects of Fenugreek or methi seeds
Nothing is perfect in this world and neither is Fenugreek!
Fenugreek Methi Object Body And Urine Odor
Ironically the right dosage of Fenugreek may cause body and urine odor comparable to that of maple syrup. But it’s more of a sickly sweet smell than ascent; not many people would favor the smell. The question arises that; is it a worthy price to pay considering the benefits of consuming the right amounts of Fenugreek? The answer to that in a lot of cases would be a yes as the smell can be masked merely by a good deodorant spray. It is just for your knowledge in case you are on Fenugreek additions and question why you smell like a sweet treat.
Loose Motions due to Fenugreek
Methi has been known to cause loose motions in some mothers and breastfeeding babies, and it is usually advised to stop consumption while symptoms persist. Loose movements or diarrhea can be quickly passed on from mother to baby through means of breast milk which could result in critical dehydration for the breastfeeding child.
Hypoglycemia from Fenugreek
One of the prime Fenugreek side effects is that it may provoke hypoglycemia in some mothers. Hypoglycemia is a medical emergency that includes drastically lowered blood sugar levels hence ineffectual glucose supply to the brain and can cause severe signs such as seizures, permanent brain damage, and also death.
Uterine Reductions In Pregnant Women
Fenugreek is a uterine tonic hence excess dosage could cause unfavorable uterine reductions that may bring on early labor. Fenugreek has oxytocin; it is a drug that brings on uterine contractions. Though eating Fenugreek in moderate amounts in cooked food is regarded as safe, taking it is as a supplement in medication form is inadvisable during pregnancy or labor without prior approval from a registered medical practitioner.
Enables some Allergic Reactions
Considering Fenugreek relates to the same genus of peanuts or chickpeas, it is not surprising for a few people to have allergic reactions to Fenugreek. Typical symptoms are rash, hives, breathlessness, and fainting. Discontinue consumption of Fenugreek if you are susceptible to Fenugreek allergies.
Fenugreek Might be Unsafe for Children
Wondering what the side effects of Fenugreek seeds for children are? Well, aside from causing loose motions, there have been records of loss of consciousness in children brought on by taking Fenugreek tea. It is desirable to stop the use of Fenugreek supplements for children and only use moderate quantities in the meals prepared for your child.
Fenugreek Side Effects For Men
Men that have asthma are advised to be cautious about Fenugreek consumption because there have been reports of Fenugreek aggravating breathing patterns of those who have asthma. People experiencing thyroid complication should discuss a registered medical practitioner about their Fenugreek consumption. There have been multiple opinions of Fenugreek causing thyroid dysfunctions in males that used Fenugreek complements to treat a hernia and other thyroid symptoms.
Fenugreek Interactions With Drugs
Fenugreek might decrease blood sugar and taken in combination with diabetes medications may cause dangerously low levels of sugar in the system. Some medications used for diabetes that commonly interact with Fenugreek are glimepiride, insulin, glyburide and others.